Ok. I did the post for on the AltShift Grocery Shopping Lists and now on to what to do with all that food, all that food inside… I digress. If you are wondering what in the world is AltShift, go to Altshiftdiet.com and check it out. It’s a fatloss plan that I am following. It’s […]
Many people get paralyzed by perfection. I don’t want you to be that person. I’m here to help! If you follow me and my work, you know that I love AltShift and recommend it as a sustainable way to lose fat and gain health. It also doesn’t make you crazy. You’re just moving your macros […]
You ever get tired of bacon and eggs for breakfast? Well, normally I’d be saying no way but I have been lately.
Here’s the deal ladies and gentlemen. Yes, gentlemen too. It takes two to tango and two to make a baby and you’d better believe that what you are consuming affects the health of your baby. That’s a whole different post.
I’ll try to keep this one short and sweet for the blog but you can look forward to more detail in my upcoming Holistic Bumps to Babes program. Our main goal during this precious time in life is to consume highly nutrient-dense foods that are supportive to our health. We want to avoid having or […]