Many people get paralyzed by perfection. I don’t want you to be that person. I’m here to help! If you follow me and my work, you know that I love AltShift and recommend it as a sustainable way to lose fat and gain health. It also doesn’t make you crazy. You’re just moving your macros […]
You ever get tired of bacon and eggs for breakfast? Well, normally I’d be saying no way but I have been lately.
We got outdoor time in both days last weekend! Sucess.
Here’s the deal ladies and gentlemen. Yes, gentlemen too. It takes two to tango and two to make a baby and you’d better believe that what you are consuming affects the health of your baby. That’s a whole different post.
You must think I’m crazy, right. I know. I avoid gluten like the plague. It gives me terrible brain fog, anxiety attacks, migraines and digestive upset. I’ve been gluten free for about 5 years now. It helped me in a number of ways. Better skin, digestion, mental clarity and so much more.