Ok. I did the post for on the AltShift Grocery Shopping Lists and now on to what to do with all that food, all that food inside… I digress. If you are wondering what in the world is AltShift, go to Altshiftdiet.com and check it out. It’s a fatloss plan that I am following. It’s […]
Many people get paralyzed by perfection. I don’t want you to be that person. I’m here to help! If you follow me and my work, you know that I love AltShift and recommend it as a sustainable way to lose fat and gain health. It also doesn’t make you crazy. You’re just moving your macros […]
Now that I’m feeling more energized and not nauseous all day long, I’ve been getting out doing a little more activity. This past weekend we got outside both days and it really makes a huge difference in my well-being. I don’t know about you. They weren’t long, super adventurous endeavors like my husband lives for […]
We got outdoor time in both days last weekend! Sucess.
Here’s the deal ladies and gentlemen. Yes, gentlemen too. It takes two to tango and two to make a baby and you’d better believe that what you are consuming affects the health of your baby. That’s a whole different post.