Many people get paralyzed by perfection. I don’t want you to be that person. I’m here to help! If you follow me and my work, you know that I love AltShift and recommend it as a sustainable way to lose fat and gain health. It also doesn’t make you crazy. You’re just moving your macros […]
You ever get tired of bacon and eggs for breakfast? Well, normally I’d be saying no way but I have been lately.
Now that I’m feeling more energized and not nauseous all day long, I’ve been getting out doing a little more activity. This past weekend we got outside both days and it really makes a huge difference in my well-being. I don’t know about you. They weren’t long, super adventurous endeavors like my husband lives for […]
We got outdoor time in both days last weekend! Sucess.
I’ll try to keep this one short and sweet for the blog but you can look forward to more detail in my upcoming Holistic Bumps to Babes program. Our main goal during this precious time in life is to consume highly nutrient-dense foods that are supportive to our health. We want to avoid having or […]