You ever get tired of bacon and eggs for breakfast? Well, normally I’d be saying no way but I have been lately.
Here’s the deal ladies and gentlemen. Yes, gentlemen too. It takes two to tango and two to make a baby and you’d better believe that what you are consuming affects the health of your baby. That’s a whole different post.
I’ll try to keep this one short and sweet for the blog but you can look forward to more detail in my upcoming Holistic Bumps to Babes program. Our main goal during this precious time in life is to consume highly nutrient-dense foods that are supportive to our health. We want to avoid having or […]
You must think I’m crazy, right. I know. I avoid gluten like the plague. It gives me terrible brain fog, anxiety attacks, migraines and digestive upset. I’ve been gluten free for about 5 years now. It helped me in a number of ways. Better skin, digestion, mental clarity and so much more.
Sometimes it doesn’t matter how much we do to defend ourselves. The stinking cold has caught us this week. My husband has had a whole week of 345am wake ups and I can’t seem to go to sleep after his alarm goes off. Super frustrating! In addition to avoiding sugar, grains and dairy, I’m taking […]